Want to take an 8-pack to the beach this summer? This will help...

WARM-UP:

Walk/Jog 5-10 minutes

Dynamic stretch 3-5 minutes

WORKOUT:

Jumping Jacks - 2 minutes

10 Burpees

5 Mountain-Climber Burpees (Jump back to plank, alternate knees to chest for 8 count, jump back to standing)

15 High boat/Low boat (Boat/Banana)

5 Burpees with Tuck Jump 

High Knees Run - 1 Minute

10 Pushup to Side-Arm/forearm Balance with optional leg raise and knee to elbow crunch

30 Single-Leg Tricep Dips (use glutes to press hips upward, extending raised leg high into the air, switch legs at the halfway point)

Plank - hold for 1-2 minutes with optional alternate arm/leg extension and crunch.
20 Bicycle Twist Crunches

COOL-DOWN/STRETCH:

Walk/Jog for 2-3 minutes 

Static stretching 5 minutes

If you're a Newbie:  1 round of workout section

If you're not a Newbie but not quite a Badass: 2 rounds of workout 

Badass Version:  3-4 Rounds of workout or repeat until you collapse

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After many, many months of waiting for it to be released, I just ordered my P90X3 deluxe kit! X3 is the perfect solution for anyone looking to get maximum results in a minimum amount of time - with 16 different workouts all under 30 minutes, this 6-day a week program will whip your body into shape! Designed with both exercise-enthusiasts, newbies and everyone in between in mind, the program truly offers something for everyone.  So whether your goal is to fine-tune your already athletic physique or if you're just getting started with an exercise program and are looking to lose some weight - P90X3 offers an efficient and effective solution.  

For a limited time, customers ordering through their Beachbody coach can get free shipping on P90X3 kits, as well as a free bonus workout and an X3 hat! You'll also get ME as your free coach to help you out along the way! Join one of our challenge groups that are kicking off after the holidays! Support, accountability and an awesome program are a triple-threat when it comes to achieving your health and fitness goals! For more info, email me at me@jennbrowne.com

If you're looking for a comprehensive package that includes the P90X3 workout program with the unequaled nutritional supplementation of Shakeology, we also have P90X3 Challenge Packs on sale for a limited time.  Challenge packs are a discounted bundle that includes the workout program, a month's supply of Shakeology, personalized support and VIP access to the TeamBeachbody online community.  

To grab your copy of P90X3 in time for the holidays, visit my website:

http://www.teambeachbody.com/shop/-/shopping/BCPX3205?referringRepId=107623

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